1 in 8 Americans Never Take Breaks at Work … ..Even Though the Average Person Takes 4 breaks a day!
They looked at the wellness habits of American adults. It uncovered that the ideal length for a break is approximately … 17 minutes.
-During this time, 41 percent of people listen to music
-36 percent eat a meal or snack - with no distractions
-35 percent go for a walk
-34 percent simply sit outside to soak in some fresh air
BREAKS help with your mental health
Photo Courtesy: HealthShots