Devin Burke is a professional coach, he is a teacher, and the founder of Sleep Science Academy which helps exhausted insomniacs get … and stay asleep.
Devin wants to help you:
-He talks about his background and how he became a sleep expert
-Lack of sleep is a 24 hour challenge
-Can't sleep - it's most likely stress-related
-If you can't sleep do you lay there or get up? You'll be SHOCKED by Devin's answer
-We need to learn to release stress throughout the day
-People who take medication that keep them awake
-What is the true cause of your sleep deprivation
-What can you do with Spring Forward and Fall Back time change?
Check out his website: SleepScienceAcademy.com