Do you like spending time with your family over the holidays?
A lot of people HATE IT. Why? They can't handle the stress
-Recognize your emotions and set boundaries
-When we find ourselves in certain situations, walk away
–If you find yourself feeling upset or uncomfortable during a family gathering, take a moment to pause and recognize why those feelings are coming up.
-WAIT A BEAT
-Experts say - FOCUS on SELF-CARE
-Here is a list of things to do to help
Photo Courtesy: Emotion Transformation Lab