Regional Director of Group Fitness at Fitness Formula Clubs
We call her the Queen of FFC
Lois Miller joined us on 'Motivation to Move Monday'
Lois overcame HUGE obstacles - she had DOUBLE knee replacement surgery AND a new HIP!
Lois talks about moving your body:
-Start small to set yourself up for success
-Small steps - go for a 10 min walk, step away from your desk, have a reminder on your phone to move
-Movement is freedom
-Get a partner, try group fitness, make gym friends