Former Marine Sean Armstead:
-Helps Pete get back into it after his was knee scoped
-Giving those who haven't worked out in a while a starting point
-Focus on what you CAN do versus what we can't do, then we'll be able to EARN the right TO DO
-The CAN ... NOT the don't
-Get to know yourself when you're getting back into it. Do smart work first, hard work second
-Have specific, measurable goals with a timeframe
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Go to Phenomenalfitness.com for all things Sean Armstead