1. Floss your teeth daily
Only one-third of Americans floss daily.
In addition to fighting gum disease, flossing is linked to better heart health
But you only reap the benefits with the right technique
2. Stand and move your body once an hour
Do you sit at a desk most of the day?
High amounts of sitting time are associated with:
increased risks of cancer
-cardiovascular disease
-Achy joints
3. Express gratitude daily
It takes just a bit of effort to find reasons to be grateful. And daily expressions of gratitude lead to many
health and wellness benefits
4. Cuddle with your pet more
Roughly 68% of US households have a pet
-If you are a pet owner, you know the positive health effects they offer through companionship and emotional support. Dogs, in particular, can also promote an active lifestyle
Photo Courtesy: Medical News Today