Pete McMurray Show

😴 Morning naps might be a wake up call 😳 Researchers tracked 1,300+ adults 56+ for 19 years and found early day nappers had a 30% higher risk vs afternoon snoozers 📊⏰ So… nap later and live longer? 😅 Click and stay awake 👇

Episode Notes

😴 Morning naps might be a wake up call 😳 Researchers tracked 1,300+ adults 56+ for 19 years and found early day nappers had a 30% higher risk vs afternoon snoozers 📊⏰ So… nap later and live longer? 😅 

 Who’s napping (and how often)

• About 1 in 3 Americans nap on a typical day
• Around 6% of people say they nap every single day
• Roughly 1 in 3 nap weekly, and many more do it occasionally
• A huge 80% of adults have napped at least once in the past 3 months