Amy Morin is a psychotherapist, host of the mentally stronger podcast and best-selling author of 5 books on mental strength If you pre -order her new book “13 Things mentally strong couples don’t do” you’ll receive one free month of therapy at BetterHelp.com
To pre-order go to AmyMorinlcsw.com/couples
Amy talks
-Couples and her book
-Season Affective Disorder also known as S.A.D.
-What are the symptoms
-Lack of daylight is a big factor
-Anger is a common symptom of depression
-Why do we have less patience with our spouse than our friends or coworkers
-BUY THE LAMP - the LIGHT THERAPY LAMP (Hello? Pete!)
-Move your body - cardio goo for depression / weights good for anxiety
Photo Courtesy: Amy Morin - Sonya Revell