Pete McMurray Show

Psychotherapist Amy Morin on Thanksgiving "Visting family can be quite stressful ... a lot of people find the holidays to be quite difficult. It's important to set some limits ahead of time"

Episode Notes

Amy Morin is a psychotherapist, host of the mentally stronger podcast and best-selling author of 5 books on mental strength  If you pre -order her new book “13 Things mentally strong couples don’t do” you’ll receive one free month of therapy at BetterHelp.com
To pre-order go to AmyMorinlcsw.com/couples 

-Amy talks change in weather and fourth quarter stress
-How to navigating through family conversations 
-Control what you can control
-Company holiday parties
-Have. A. Plan.