Registered Dietician & Nutritionist Dawn Jackson Blatner talks:
-Sleep schedule and cycle
-It's ok to hydrate throughout theu day, but cut liquids 2 hours before bedtime
-Don't eat too late and limit the booze
-Have a sleep mask - it increases melatonin
-Her Sleep acronym: Same time Light Exercise Early hydration (early caffeine) Portions of food, alcohol & sugar
-Fiber + water in the morning = hydrate
-Hydrating is so so important throughout the day
-Grave NOTHING, enjoy EVERYTHING
-Muscle is your longevity organ
DawnjacksonBlatner.com