Pete McMurray Show

Registered nutritionist & dietician Dawn Jackson Blatner, "The only rule I have with people and parties is I like food to be on a plate"

Episode Notes

Registered nutritionist & dietician Dawn Jackson Blatner joined us to talk

-Jumping rope
-Your lymph system
-What is VO2 Max and why measure it
-Walking up steps and not be winded
-Fitness for quality of life
-What is recommended for weights & cardio for people over 40
-The only rule I have with people and parties is I like food to be on a plate
-TABLE ... PLATE ... CHAIR