Pete McMurray Show

❄️ S.A.D.? You’re Not Alone. 13 million American adults suffer from Seasonal Affective Disorder. Therapist Amy Morin explains the signs and what you can do about it. Plus, a hack to stop worrying! Hey, if it works for Pete, it'll work for you!☀️🧠

Episode Notes

❄️ S.A.D.? You’re Not Alone. 
13 million American adults suffer from Seasonal Affective Disorder. 

Therapist Amy Morin joined us to talk:
-Recognizing S.A.D.
-Can someone have S.A.D. without knowing it
-Sun lamps can help 
-Communication hacks with coworker and spouse

Amy Morin Website 
Amy Morin Instagram
The Mental Strength Playbook