Pete McMurray Show

Shorter days, less sunlight, therapist Amy Morin on if Seasonal Affective Disorder (S.A.D.) is a real thing, "It's tough to deny that it exists...when people say the thought of leaving the house is overwhelming"

Episode Notes

Amy Morin is a psychotherapist, a mental strength trainer and a bestselling author.
Her website is  AmyMorinLCSW.com 

Amy talks:
-What to do for S.A.D.
-Pete bought a therapy lamp and left it on too long (that's a no-no)
-Is S.A.D. real
-Does diet affect S.A.D.
-Dealing with the negative voices in your head
-Getting clutter out of your life
-Election depression and anger