Some of us dream about sleeping 8 hrs/night. Lisa does it almost every night.
Scientists have come up with the perfect temperature for sleeping
68-77 degrees? Really? 77 degrees? That seems H O T to Pete
An older adult may wake up several times during the night because of:
-Alcohol consumption
-Frequent urination at night
-Room temperature
-Depression
-Not being very active
-Stimulants such as caffeine and nicotine
How do you manage these problems? One-by-one
Photo Courtesy: American Heart Association