Pete McMurray Show

'Ten Percent Happier' Dan Harris talks silencing the inner voice that beats us down "Trying to silence it makes it stronger ... talk back to it!"

Episode Notes

DanHarris.com for everything Dan Harris

-Where 'Don't Push the River' came from
-Splitting up meditation
-HOW to MEDITATE
-Who is Joseph Goldstein
-How long after he started meditating did he start feeling the benefits
-Mindfulness and Sel-Awareness
-How do we silence the inner voice 

Step up your game:
DanHarris.com