Joe Wicks is a best-selling author & fitness coach
He’s known as The Body Coach - his book is ‘FEEL GOOD IN 15’
-Feel Good in 15 is about giving 15 minutes a day and you will see a difference
-Finding TIME
-It's not about just losing weight - mental, stretches, movement is medicine
-Mood boosting benefits
-How to get to the starting point
-MENTAL HEALTH!
-Snacking - good food puts you in a good mood
-Focus on today