UCLA's Dr Jesse Mills joined us to talk Men's Health
–The Male Room Podcast with Dr Jesse Mills…serious medicine serious fun
His books is entitled
-A Field Guide to Men’s Health —eat right, stay fit, sleep well and have great sex forever.
He is the Professor of Urology at UCLA Medical School
-Why weight training is so important
-4 weight training exercises
-Supersets
-How much protein for men daily and women daily "30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement. For guys, maybe a little bit higher"
-Difference bt protein and creatine
-Intermittent fasting
-Sauna / cold plunge
-Is caffeine good or bad-Alcohol and weed (gummies)