🥊😂 Want to get fit, lose weight and kick ass at life? Santino DeFranco is a former MMA fighter and elite coach, he shares how to stop making excuses and start moving
-Is caffeine good for you
-Calories in / Calories out
-Life doesn't have to be all or nothing
-Why pick a profession where you get hit in the face at your job
His book
Fight Ready: How to Get Fit, Lose Weight, and Kick Ass in Everything You Do