Dr Ian K. Smith is a NY Times #1 best selling author
His new book is called “Eat Your Age”
Doc Ian talks:
-Breaks down the top nutrients for your decade
-What each decade represents - 30's, 40's, 50's. 60's
-People need to challenge themselves as they get older
-You need to lift HEAVIER weights (read that again)
-Sleep. This is what you're doing wrong