Dr Ian Smith is a weight loss expert, a real MD and a great friend of the show.
His new book is entitled 'THE MET FLEX DIET'
Dr Ian talks:
-How your metabolism is stuck
-How you can change that in 6 weeks
-Processed foods are horrible
-Listen to your body
-Shock the body
-Why carbs are good for you (Pete!)
-Cycling in and out of Keto
-What is Keto
-The 5/2 method